Workplace Wellbeing Workshops
CommuniCorp's workplace wellbeing workshops are provided by Prime Time Training (www.primetimetraining.com.au) and include the following workshops:
Maintaining Morale
When the economy is faltering and significant workplace changes are afoot, the morale of your people can be at risk. This workshop takes a deep look at the nature of morale, what it is, what drives it and how it can be positively supported. Participants will understand the psychology of change and of ‘Psychological recession’ and, more importantly, will learn how to maintain positive morale for themselves and for others. The outcome will be more cohesion, alignment and resilience in the face of the significant challenges
Resilience: Staying Positive When Times Get Tough
Surprisingly, staying positive when things get tough is an acquired skill and not something we are born with. In this hard-hitting workshop you will understand key habits of ‘self-talk’ that lead to both optimism and pessimism and see clearly the relationship of these to resilience, well-being and productivity. You will then learn how to change counterproductive mental habits and encourage others to do likewise. This workshop takes positive psychology and makes it real for all those who participate.
Applied Strategies for Stress
The deleterious effects and costs of stress have been rising steadily in industrialised countries for three decades. knowing about stress is half the answer. Participants have frequently called this workshop ‘life-changing’ with its emphasis on practical cognitive and behavioural strategies for managing and responding to stress. With applied stress busting techniques – Progressive muscle relaxation, extended Out-Breathing and others - you will re-assess the way you operate day-to-day and learn to rebalance your life.
Work Well with Change (available in managerial and general staff formats)
As the saying goes, ‘change is a constant’ and there are typical emotional and behavioural responses to change. You will understand these stages of change and, more importantly, learn how to support yourself and others through these stages. You will self-assess your level of ‘change readiness’ - identifying and leveraging strengths for change and will emerge with - practical ‘can do’ actions to apply immediately.
Staying Calm, Staying Constructive
This workshop provides deep and practical insight into interpersonal dynamics so we can be constructively assertive. The task is to not only understand why we and others get upset - or just to be given rules or techniques to use - but more importantly, it is to able change our inner states into ones that are more calm and constructive. likewise you will learn how to make it easier for others to shift into more constructive emotional states. Finally you will be more capable of keeping your balance even if those around you are not.
For more information please contact us at 1300 855 140 or use the express enquiry form to the left of this page
