Its normal for our workload to fluctate, and those fluctuations have the potential to impact our sense of wellbeing.

There are many things that influence us as we go about our work. Our relationships, how much sleep we're getting, and the level of our workload are all elements that cause fluctuations in how we feel at work.

It's quite normal when regularly working remotely to feel disconnected and isolated from others.

At all organisations we are occasionally confronted by instances of aggressive behaviour from new and regular customers.

We all experience change in our lives. For many people change brings on feelings of stress and anxiety. It's important to realise these feelings are normal.